j j sea foods for Dummies
Certain aquatic animal foods are A significant dietary supply of two polyunsaturated omega-three fatty acids (PUFAs)—docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These fatty acids are initially made by particular types of algae, which are then eaten by aquatic animals so that the fats accumulate in their tissues or organs. Omega-3s